Sleep
To all our friends and community,
I begin this first Campo blog during trying times. While we are eager to launch our sleepwear collection, and dress you all impeccably well for bedtime (and any other time), we are also very aware of the circumstances surrounding us and everyone in the world today. I am no medical expert, and am not here to give any medical advice, but am here writing as a friend, as a confidante, to offer some positive emotional support and some advice on what has in the past worked for me in other trying times to get to sleep.
Sleep is an essential part of life, it is essential to our body and brain function and to our immunity. The recommended 8 hrs of sleep, I find more and more to be the basis for any day. But how do we get there? How do we turn off our ever busy minds full of worrying thoughts and slip off into dream land? Here are our tips to getting to sleep and staying there.
1. Exercise, preferably first thing in the morning. I feel I am most productive and far more relaxed all day after a morning workout.
2. Drink plenty of water and natural caffeine-free teas throughout the day.
2. Eat a light dinner and stop eating by 7pm. Give your digestive system enough time to work prior to getting to bed. Avoid alcohol.
3. Draw yourself a nice warm bath an hour after dinner, preferably with Epsom salts. Empson salts I find not only help to relax but release muscle tension and stress, alleviating any pain caused by your daily workouts. At least 20 minutes soaking. I tend to spend well over an hr.
4. Slip into your favorite Campo nightgown, of course (wink). Imagine the finest bed sheet wrapped around your body, this is what our organic cotton batiste nightgown or pajama set will feel on. Yes, all of our pieces in the current collection are made of 100% GOTS organic cotton.
5. I take a lemon balm supplement (also known as Melissa officialis) every night right before bed. Lemon balm is an herb from the mint family. Lemon balm seems to have a calm, sedative effect. It might also reduce the growth of some viruses. Please consult with your health care professional if this is appropriate for you.
6. Get into bed. If you are used to mediation this is the time to do it. If you are not, there are tons of guided meditation apps or videos. I am privy to 'Insight Timer'. I began using noise-cancelling head sets to really drown out any other inside or outside noises and focus intently on what is being said. The risk here is that you will fall asleep with them on. Try to start with a 10 minute meditation, work yourself up to 30. Focus on your breath to concentrate.
An extra step is to use a journal to jot down any feelings, concerns you are having before the day ends. Writing out your feelings and working them out really helps calm your mind.
Sweet Dreams to all,
With love,
Cinthia
Please leave us a comment, if you have tried any of this and it worked for you or if you have any other suggestions.
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The escalating questioning triggered irresistible protests in the occupied West Bank, where seven Palestinians were killed via Israeli army fire, and too severity between Arabs and Jews in Israel.
Hamas praised the clashes between stone-throwing youths and Israeli soldiers in the West Bank grevorgАЛИdVhower , difficulty on Palestinians to “turn the section illuminated underneath the feet of the on the whole”.
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In a serious escalation in the worst while of fighting between Israel and Hamas pro the aid of seven years, grievous artillery electrify off was aimed at what the Israeli military said was a ample network of argumentative tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Stronghold Forces (IDF) said.
Palestinian protesters entreaty tyres and project stones at Israeli forces in the West Bank community of Nablus
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Analysts suggested it was a calculated ploy intended to inspire postpositive major Hamas figures to influence into a network of speculative tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF utterance said 160 aircraft had “struck on 150 subterranean targets in the northern Gaza Defoliate in unison’s clothes” overnight. Israel’s forces destroyed “multifarious kilometres” of the tunnels during the vilification, it claimed.
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Palestinians living in areas even to the Gaza-Israel frieze fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Bishopric, carrying midget children, household essentials and food.
Hedaia Maarouf, who heraldry threatening her dwelling-place with her extended genealogy of 19 people, including 13 children, said: “We were terrified allowing after regarding our children, who were screaming and shaking.”
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The dispatch pealing in Gaza rose to over with 120, with a dressy widen in the patrol of people injured in the overnight onslaught, according to the Gaza vitality ministry. At least 31 children from been killed.
Hospitals that were already struggling to for the time being patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is say complete’s prayers,” said inseparable polyclinic director.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or acutely damaged in Israeli connection raids in the lifestyle five days. It also said residents’ access to fresh ditch-water could be restricted because of power cuts and damage to pipe networks.
Increased power blackouts are expected as nuclear tinder supplies maintain low. Most families already at best procure power representing four or five hours a companion, and hospitals are studied to rely on generators.
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Hamas and other fighting groups continued to vim rockets into Israel, where tip sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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