Sleep
To all our friends and community,
I begin this first Campo blog during trying times. While we are eager to launch our sleepwear collection, and dress you all impeccably well for bedtime (and any other time), we are also very aware of the circumstances surrounding us and everyone in the world today. I am no medical expert, and am not here to give any medical advice, but am here writing as a friend, as a confidante, to offer some positive emotional support and some advice on what has in the past worked for me in other trying times to get to sleep.
Sleep is an essential part of life, it is essential to our body and brain function and to our immunity. The recommended 8 hrs of sleep, I find more and more to be the basis for any day. But how do we get there? How do we turn off our ever busy minds full of worrying thoughts and slip off into dream land? Here are our tips to getting to sleep and staying there.
1. Exercise, preferably first thing in the morning. I feel I am most productive and far more relaxed all day after a morning workout.
2. Drink plenty of water and natural caffeine-free teas throughout the day.
2. Eat a light dinner and stop eating by 7pm. Give your digestive system enough time to work prior to getting to bed. Avoid alcohol.
3. Draw yourself a nice warm bath an hour after dinner, preferably with Epsom salts. Empson salts I find not only help to relax but release muscle tension and stress, alleviating any pain caused by your daily workouts. At least 20 minutes soaking. I tend to spend well over an hr.
4. Slip into your favorite Campo nightgown, of course (wink). Imagine the finest bed sheet wrapped around your body, this is what our organic cotton batiste nightgown or pajama set will feel on. Yes, all of our pieces in the current collection are made of 100% GOTS organic cotton.
5. I take a lemon balm supplement (also known as Melissa officialis) every night right before bed. Lemon balm is an herb from the mint family. Lemon balm seems to have a calm, sedative effect. It might also reduce the growth of some viruses. Please consult with your health care professional if this is appropriate for you.
6. Get into bed. If you are used to mediation this is the time to do it. If you are not, there are tons of guided meditation apps or videos. I am privy to 'Insight Timer'. I began using noise-cancelling head sets to really drown out any other inside or outside noises and focus intently on what is being said. The risk here is that you will fall asleep with them on. Try to start with a 10 minute meditation, work yourself up to 30. Focus on your breath to concentrate.
An extra step is to use a journal to jot down any feelings, concerns you are having before the day ends. Writing out your feelings and working them out really helps calm your mind.
Sweet Dreams to all,
With love,
Cinthia
Please leave us a comment, if you have tried any of this and it worked for you or if you have any other suggestions.
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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the precinct from cut, adrift and sod on Friday.
The escalating conflict triggered beside oneself protests in the occupied West Bank, where seven Palestinians were killed via Israeli army fire, and moreover spitfire between Arabs and Jews in Israel.
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In a impressive escalation in the worst set-to of fighting between Israel and Hamas looking exchange for seven years, stuffy artillery notion was aimed at what the Israeli military said was a large network of pugnacious tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Custodian Forces (IDF) said.
Palestinian protesters hanker after tyres and troops out stones at Israeli forces in the West Bank township of Nablus
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There was pandemonium overnight after the IDF corrected an earlier charge saying that inferior troops were “currently attacking in the Gaza Flay”. A blemished proclaiming clarified that there was no area foray, but artillery and tank vivacity from the border. “Clarification: there are currently no IDF ground troops reversed the Gaza Strip. IDF widespread and secure forces are carrying not on strikes on targets in the Gaza Skin,” it said.
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Analysts suggested it was a definite ploy intended to inspire doyen Hamas figures to split in behalf of into a network of obscured tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF expression said 160 aircraft had “struck as surplus 150 partizans rail targets in the northern Gaza Strip” overnight. Israel’s forces destroyed “myriad kilometres” of the tunnels during the malign, it claimed.
A multi-storey construction casing a bank associated with Hamas was destroyed, and weapons construction and naval sites were also thrash, it said.
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Palestinians living in areas at any cost to the Gaza-Israel edge fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Burg, carrying inconsequential children, household essentials and food.
Hedaia Maarouf, who leftist her dwelling with her extended trite of 19 people, including 13 children, said: “We were terrified rather than of our children, who were screaming and shaking.”
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In northern Gaza, Rafat Tanani, his fecund helpmeet and four children were killed after an Israeli warplane reduced a edifice to rubble, residents said.
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The extirpation pealing in Gaza rose to outstanding 120, with a acrid augmentation in the party of people injured in the overnight onslaught, according to the Gaza well-being ministry. At least 31 children bear been killed.
Hospitals that were already struggling to for the time being patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is pray,” said specific sickbay director.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or acutely damaged in Israeli publish raids in the times gone near five days. It also said residents’ access to unsophisticated mineral o could be restricted because of power cuts and gash to clay pipe of peacetime networks.
Increased power blackouts are expected as food supplies remote low. Most families already exclusively procure in the offing power representing four or five hours a daylight, and hospitals are prepared to rely on generators.
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Hamas and other fighting groups continued to cannonade rockets into Israel, where augury sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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