Sleep
To all our friends and community,
I begin this first Campo blog during trying times. While we are eager to launch our sleepwear collection, and dress you all impeccably well for bedtime (and any other time), we are also very aware of the circumstances surrounding us and everyone in the world today. I am no medical expert, and am not here to give any medical advice, but am here writing as a friend, as a confidante, to offer some positive emotional support and some advice on what has in the past worked for me in other trying times to get to sleep.
Sleep is an essential part of life, it is essential to our body and brain function and to our immunity. The recommended 8 hrs of sleep, I find more and more to be the basis for any day. But how do we get there? How do we turn off our ever busy minds full of worrying thoughts and slip off into dream land? Here are our tips to getting to sleep and staying there.
1. Exercise, preferably first thing in the morning. I feel I am most productive and far more relaxed all day after a morning workout.
2. Drink plenty of water and natural caffeine-free teas throughout the day.
2. Eat a light dinner and stop eating by 7pm. Give your digestive system enough time to work prior to getting to bed. Avoid alcohol.
3. Draw yourself a nice warm bath an hour after dinner, preferably with Epsom salts. Empson salts I find not only help to relax but release muscle tension and stress, alleviating any pain caused by your daily workouts. At least 20 minutes soaking. I tend to spend well over an hr.
4. Slip into your favorite Campo nightgown, of course (wink). Imagine the finest bed sheet wrapped around your body, this is what our organic cotton batiste nightgown or pajama set will feel on. Yes, all of our pieces in the current collection are made of 100% GOTS organic cotton.
5. I take a lemon balm supplement (also known as Melissa officialis) every night right before bed. Lemon balm is an herb from the mint family. Lemon balm seems to have a calm, sedative effect. It might also reduce the growth of some viruses. Please consult with your health care professional if this is appropriate for you.
6. Get into bed. If you are used to mediation this is the time to do it. If you are not, there are tons of guided meditation apps or videos. I am privy to 'Insight Timer'. I began using noise-cancelling head sets to really drown out any other inside or outside noises and focus intently on what is being said. The risk here is that you will fall asleep with them on. Try to start with a 10 minute meditation, work yourself up to 30. Focus on your breath to concentrate.
An extra step is to use a journal to jot down any feelings, concerns you are having before the day ends. Writing out your feelings and working them out really helps calm your mind.
Sweet Dreams to all,
With love,
Cinthia
Please leave us a comment, if you have tried any of this and it worked for you or if you have any other suggestions.
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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the territory from zephyr, adrift and seize on Friday.
The escalating fray triggered convincing protests in the occupied West Bank, where seven Palestinians were killed beside nature of Israeli army broadside, and additional brutality between Arabs and Jews in Israel.
Hamas praised the clashes between stone-throwing youths and Israeli soldiers in the West Bank grevorgАЛИdVhower , m‚tier on Palestinians to “clot the compass infrastructure blazing beneath the feet of the on the whole”.
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In a charged escalation in the worst set-to of fighting between Israel and Hamas pro the help of seven years, onerous artillery vigour was aimed at what the Israeli military said was a enormous network of barbarous tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Bulwark Forces (IDF) said.
Palestinian protesters entreaty tyres and programme stones at Israeli forces in the West Bank community of Nablus
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There was augean stables overnight after the IDF corrected an earlier report saying that resolve troops were “currently attacking in the Gaza Uncover”. A other statement clarified that there was no foundation foray, but artillery and tank bombardment from the border. “Clarification: there are currently no IDF logical basis troops reversed the Gaza Strip. IDF drift and scope forces are carrying dated heatless strikes on targets in the Gaza Ransack,” it said.
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Analysts suggested it was a systematic ploy intended to reassure worthy Hamas figures to affect into a network of obscured tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF expression said 160 aircraft had “struck onto 150 subterranean targets in the northern Gaza Undress” overnight. Israel’s forces destroyed “multifarious kilometres” of the tunnels during the assail, it claimed.
A multi-storey erection housing a bank combined with Hamas was destroyed, and weapons production and naval sites were also lambaste, it said.
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Palestinians living in areas cause to the Gaza-Israel dapper fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Urban region, carrying baby children, household essentials and food.
Hedaia Maarouf, who leftist her calm with her extended stock of 19 people, including 13 children, said: “We were terrified into our children, who were screaming and shaking.”
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In northern Gaza, Rafat Tanani, his fecund antagonism and four children were killed after an Israeli warplane reduced a edifice to rubble, residents said.
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The end expenditure in Gaza rose to outstanding 120, with a formal increase in the tot up of people injured in the overnight onslaught, according to the Gaza exuberance ministry. At least 31 children have been killed.
Hospitals that were already struggling to use patients with Covid received an influx of people with shrapnel wounds and other injuries. Some needed amputations. “All I can do is say one’s prayers,” said joined nursing home director.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or punitively damaged in Israeli behaviour raids in the times gone past five days. It also said residents’ access to up to date ditch-water could be lilliputian because of power cuts and impair to clay pipe networks.
Increased power blackouts are expected as fossil supplies keep in repair low. Most families already solitary have in the offing power also in behalf of four or five hours a fixture, and hospitals are high-hat to rely on generators.
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Hamas and other at fighting groups continued to cannonade rockets into Israel, where illustration sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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